Dialectical behavior therapy emphasizes learning to bear pain skillfully.Distress tolerance skills constitute a natural development from mindfulness skills. They have to do with the ability to accept, in a non evaluative and nonjudgmental fashion, both oneself and the current situation. Although the stance advocated here is a nonjudgmental one, this does not mean that it is one of approval: acceptance of reality is not approval of reality.Distress tolerance behaviors are concerned with tolerating and surviving crises and with accepting life as it is in the moment.
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